Experience the Benefits of Pilates

What exactly is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress, and creates long, lean muscles without bulking up. Pilates is functional, working several muscle groups simultaneously through smooth, continuous motion, concentrating on strengthening and stabilizing the core (the abdomen, back, and pelvic girdle region, sometimes referred to as the “powerhouse”).

The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked, and the body works as an efficient, holistic system in sport and daily activity. Pilates exercises can be performed on a mat or on specialized equipment such as the Reformer, Cadillac, Ladder Barrel, Wunda Chair, and other small apparatus, like the foam roller, magic circle, etc.

Can anyone do Pilates?

Pilates is beneficial for people of all ages, fitness levels, and body conditions. The method is like a bridge between physical fitness and physical therapy and can be adapted, modified, and customized for individual needs. Some advanced moves and sequences will challenge the most elite athlete, yet others are manageable for even the frailest physique.

If I am new to the studio, do I have to complete a first-time introduction?

No, but we strongly encourage it. The introduction session allows a new client to work one-on-one with an instructor and discuss their goals and needs. If a client has injuries or chronic pain, it is important to understand modifications and the fundamental principles of the method before joining a class.