Pilates

Pricing

Private session $70 each or purchase a package of 10 for total of $650

Duet session  $40/client

Trio session/class $30 each or purchase a package of 10 for total of $250

What exactly is Pilates? Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates is functional, working several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the “powerhouse”).

The focus is on quality of movement rather than quantity, which makes one feel invigorated rather than exhausted after a session. Pilates takes a balanced approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity. Pilates exercises can be performed on a mat or on specialized equipment such as the Reformer, Cadillac, Ladder Barrel, Wunda Chair and other small apparatus, like the foam roller, magic circle, etc.

Can anyone do Pilates? Pilates is beneficial for people of all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and customized for individual needs. Some advanced moves and sequences will challenge the most elite athlete and yet others are manageable for even the frailest physique.

What should I wear to my sessions? Pilates is performed either in socks or barefeet. Clients should wear comfortable clothing that isn’t too baggy. This allows the instructor to see your alignment and better correct your form.

How long are classes? All sessions and classes are 55 minutes in length.

How often do I need to do Pilates to see results? We recommend Pilates be practiced 2-3 times per week in order to see results.

When will I notice results? A famous quote by Joseph Pilates states: “In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body.” It is also important to maintain a proper diet and engage in other activities such as cardio.

If I am new to the studio, do I have to complete a first time introduction? No, but we strongly encourage it. The introduction session allows a new client to work one on one with an instructor and discuss their goals and needs. If a client has injuries or chronic pain it is important to understand modifications and the fundamental principles of the method before joining a class.

What is the difference between matwork and equipment work? Both matwork and equipment work follow the same fundamental principles. In matwork, your main resistance is the weight of your own body and supporting that weight while performing a wide variety of exercises. When working with equipment you will work against the weight of springs for resistance and stability. The equipment helps assist people to accomplish some of the exercises, therefore, many people will find that matwork is more challenging. The equipment is most beneficial with clients that might experience chronic back pain or have other physical limitations. If a client is physically capable of doing both matwork and equipment it is recommended that both systems are used for maximum results.